While individual therapy offers personal insight and support, group therapy brings the added benefit of shared experience, community, and connection. Led by a licensed therapist, group therapy offers a safe, structured space where people facing similar challenges come together to learn, reflect, and grow together.

Your first session is about building connection, not pressure. Your therapist will ask questions about your background, goals, and what brought you in.

From academic pressure and social shifts to newfound independence, students often face challenges that affect their mental health. The good news? Support is out there, and it works.

Deciding between individual and family therapy can feel overwhelming. Both offer unique benefits, but the right fit depends on your specific needs, goals, and circumstances. Understanding how each works can guide you toward the most effective form of support.