FAQs
FAQ
When it comes to seeking the right kind of mental health support, it’s natural to have questions. Here are some Frequently Asked Questions that might help you navigate your next step
What can I expect during therapy?
During therapy, the process begins with a comprehensive clinical assessment to understand your mental health history, current challenges, and the impact on your daily life. Based on this assessment, your therapist will collaborate with you to develop a personalized treatment plan that includes both goals and objectives. Goals are broad, desired outcomes—such as reducing anxiety or improving self-esteem—while objectives are specific, measurable steps that support progress toward those goals, like identifying unhelpful thoughts or practicing mindfulness exercises daily. To support lasting change, we use evidence-based interventions including Cognitive Behavioral Therapy (CBT) to help you recognize and shift unhelpful thinking patterns; Acceptance and Commitment Therapy (ACT) to build psychological flexibility and clarify your values; and Narrative Therapy, which helps you explore and identify limiting or negative beliefs and reframe them in a way that highlights possibilities for change. Together, these approaches support healthier coping, reduce distress, and promote more meaningful and functional living.
How long does therapy take?
It’s different for everyone and there is no right or wrong answer for this one. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
How can I get the most out of a session?
The most meaningful progress happens when you show up honestly, whatever that looks like for you. You don’t need to have the “right words” or a clear agenda. Just being open about what’s on your mind, even if it feels messy or uncertain, is more than enough. Consistency matters too. Therapy is a process, and showing up regularly helps us build momentum. If something isn’t working or doesn’t feel right, tell us. Your feedback helps us shape the space around what you truly need.
Why not just take medication?
Medication can be helpful for some people, especially when symptoms are intense or interfering with daily life. But it’s not a one-size-fits-all solution, and it often works best when paired with therapy. At Harbor Point, we focus on helping you understand the “why” behind what you’re feeling or experiencing. Therapy gives you tools to manage challenges long term, build emotional resilience, and create meaningful change, not just symptom relief.
What types of therapy do you offer?
We offer evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and motivational interviewing. Depending on your goals, we’ll choose an approach, or a combination, that best supports you. Therapy at Harbor Point is always collaborative and personalized.
Do you work with teens, college students, and adults?
Yes. Our clinicians have experience working with adolescents, college students, and adults across different life stages. Whether it’s managing school stress, navigating relationships, or coping with anxiety or trauma, we tailor care to each individual’s needs. We also support unique populations like veterans and athletes with specialized care.
Will therapy cure my problems?
Therapy isn't a magic fix—generally speaking, it’s a 45-minute conversation once a week. The real work often happens in the other 10,035 minutes, when you’re living your life, applying insights, and practicing new strategies. Therapy offers guidance, tools, and perspective—but progress depends on what you do between sessions. Change doesn’t happen in therapy so much as it happens because of it. The process works best when you're committed to doing the work beyond the room.
What is group therapy?
Group therapy is a form of psychotherapy where a small group of individuals meets regularly with a licensed mental health professional. Participants share experiences, learn coping strategies, and gain insight through guided discussion and interaction. Group therapy is commonly used to support emotional well-being, improve communication skills, and reduce feelings of isolation.
Which of the following is a benefit of group therapy?
One key benefit of group therapy is the opportunity to gain support and perspective from others who may be experiencing similar challenges. Group settings can help individuals feel less alone, encourage shared learning, and promote the development of healthy coping and interpersonal skills.
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