17
Jul
College is exciting, but it can also be overwhelming.
From academic pressure and social shifts to newfound independence, students often face challenges that affect their mental health. The good news? Support is out there, and it works.
“Excellent practice with highly trained clinicians who truly care about their clients’ well-being. Highly recommend to anyone seeking psychotherapy!”
Rebecca Johnson, CA, USA
Common Mental Health Struggles in College
Anxiety around academic performance or decision-making
Depression and isolation, especially during transitions
Burnout from overscheduling or high expectations
Identity exploration and relationship stress
How to Prioritize Your Mental Well-being
- Create structure. Set routines for sleep, meals, studying, and downtime.
- Set boundaries. It’s okay to say no to overcommitments, social burnout, or even family pressure.
- Stay connected. Build relationships with people who support and uplift you.
- Practice self-care that works for you. Whether it’s journaling, working out, or unplugging from social media, make time to recharge.
- Ask for help early. You don’t need to wait until things feel unmanageable. Therapy can be a preventative, empowering tool.
When to Consider Therapy
If stress, anxiety, or sadness begin to affect your academics, relationships, or everyday life, therapy can help you navigate these challenges with clarity and support.
You deserve to feel supported, on campus and beyond.
Book a confidential therapy session with us today and get the tools to thrive in college and in life.
