Individual Therapy
One-on-one and personalized sessions. Life doesn’t always make space to pause, but therapy does. Our individual therapy in Providence, RI gives you that space to process, reset, and build the emotional tools you need. Whether you're navigating anxiety, depression, stress, grief, or major life changes, we’re here to support your next chapter.
Family Therapy
Family dynamics can shape how we cope, communicate, and connect. For couples or families, whether you're navigating conflict, life transitions, or long-standing patterns, our family therapy in Providence, RI helps restore trust and rebuild connection. Together, we’ll create space for each voice to be heard and each relationship to grow.
Group Therapy (Coming Soon)
Targeted support for social anxiety and substance use recovery We’re in the process of developing therapy groups for college students with social anxiety, as well as group therapy for substance use recovery. These will be small, clinician-led groups designed to build peer support, develop real-life coping tools, and reduce the isolation that often comes with both experiences. If you’re a college student in Providence or Boston looking for social anxiety support, or someone in recovery searching for community, stay tuned; we’d love to be your support system.
Areas We Commonly Treat
(And support you with, even if it’s not on this list.)
- Anxiety & panic disorders
- Depression & low motivation
- Trauma & PTSD
- Substance use & recovery
- ADHD & emotional regulation
- Social anxiety (especially among college students)
- Parenting & family dynamics
- Grief and life transitions
- Relationship or couples issues
- Performance anxiety/stress
Whatever you’re facing, you don’t have to face it alone.
Contact Us
Let us walk with you on the journey you’re on