A Space That’s Just for You
Our individual therapy services in Providence, RI, and Southern Massachusetts are built for people who are managing a lot. On paper, things may look fine, but inside, something feels off. You might be stuck in old patterns. Snapping at people you care about. Overwhelmed by pressure you can’t name. Or just tired of carrying everything silently.
We see this often. Professionals, caregivers, students, high-achievers, people who aren’t falling apart, but who are struggling in ways they can’t explain. Sometimes the hardest part is admitting that what used to work… doesn’t anymore.
Therapy gives you a place to unpack that. To understand what’s behind your patterns and to do something about it. We’ll work with you to get clarity, challenge what needs to be challenged, and build tools that help you respond instead of react.
At Harbor Point, our commitment to this work extends beyond professional obligation – it is a vocation rooted in the profound belief that therapy is a transformative process. Through our collective experience, we have witnessed the meaningful change it can bring. We hold a deep respect for your strengths and potential, and with our guidance and partnership, we will work collaboratively to navigate and address the challenges you’re facing.
We use evidence-based therapy modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and motivational interviewing. These are approaches adapted to your needs, your goals, and your pace.
If you’re looking for individual therapy in Providence, counseling in Southern Massachusetts, or virtual therapy anywhere in MA, we offer a space that’s grounded in both compassion and clinical depth. We can support you whether you’re looking for short-term guidance or long-term growth.
Reach out to schedule your first session. We’ll take it from there, together.