Your first session is about building connection, not pressure. Your therapist will ask questions about your background, goals, and what brought you in.

From academic pressure and social shifts to newfound independence, students often face challenges that affect their mental health. The good news? Support is out there, and it works.

Deciding between individual and family therapy can feel overwhelming. Both offer unique benefits, but the right fit depends on your specific needs, goals, and circumstances. Understanding how each works can guide you toward the most effective form of support.